If you are like many people, you have probably tried to lose weight several times over. Unfortunately, this is one of the hardest things that many of us will ever deal with simply because we don’t have the knowledge to be successful with our weight loss goals. Here are 5 tricks for a successful diet: … [Read more…]
Finding a diet that works is as frustrating as solving complex math equations. After all, you need to manage all the calories, carbs, nutrients and fat grams so that your body has the chance to rev up its metabolism and melt unwanted fat. There are so many diets and juice cleanses out there that it … [Read more…]
The self image crisis that many women face today comes from a lot of sources. Although it’s hard to remove bad feelings that you have towards yourself, there are a few do’s and don’ts that will get you on your way to a better you. Do: Love Yourself Many women have problems with their self … [Read more…]
Massage, aroma therapy and acupuncture are three treatment methods that have many benefits for a person’s health. Let’s take a look at each one and see how they can help a person to maintain their health or to recover from an injury or illness. 1. Massage Studies have shown that the basic act of a … [Read more…]
Whether recovering from injury, illness, or dealing with a difficult pregnancy, sometimes physicians prescribe complete bed rest. There are a number of items to have on hand that make the experience more pleasant, provide comfort or guard against possible health complications. Extended Bed Rest Bed Rest Pillow Whether desiring to work on a craft, read … [Read more…]
Juices made from fresh fruits and vegetables are a powerful and efficient way to pack in highly nutritious vitamins and minerals. Buying store-bought juices can get expensive, quickly. You can get all of the benefits of these powerful liquids by juicing at home. The following are some tips for getting the most out of your … [Read more…]
Acupuncture is one of the oldest forms of medicine in the world. It has been practiced in Traditional Chinese Medicine (TCM) for thousands of years. Its effectiveness is unquestionable. Western scientists have even proven that acupuncture releases endorphins that have pain-relieving and mood-improving properties. That is just one aspect of this amazing medical treatment that … [Read more…]
While pregnancy is one of the most beautiful, miraculous things in the world, it can also be one of the most uncomfortable. Everything’s changing in your body, and it’s only going to get more uncomfortable until the baby is finally born. There are medications you can take to help alleviate some of that pain, but … [Read more…]
Meditation is a relaxing activity that is easy to do and does not take a lot of time. Because of this, it’s very easy to incorporate it into your daily routine. Meditation should be done daily because it has many benefits for your body and mind. meditation Better Immunity: One of the benefits of meditating … [Read more…]
It is no secret that singer/performer Beyonce´ looks great. Nor has she left her fans in the dark as to how she achieves her enviable physique. To prepare for her role in Dreamgirls, she adhered to the Master Cleanse Diet, also popularly known as the Lemonade Diet. Conceived by natural health advocate Stanley Burroughs in … [Read more…]