When you want to lose weight and stay in shape, it’s often difficult to do so with a slow metabolism. Sadly, due to our sedentary lifestyles and a host of other factors, plenty of us gain weight as we age. While it’s part of the natural aging process, one can help their cause by eating well and living a healthy lifestyle. With this in mind, here are three healthy ways to speed up your metabolism.
High intensity interval training and weight lifting: All-too-often, a person will hit the track and start running for miles and miles. While running is an excellent way to burn calories in the short-term, it’s not beneficial in the long run as you will not burn calories after you quit exercising. On the other hand, high intensity interval training allows an athlete to burn calories and lose weight, even when he or she is not on the track or in the gym. Ideally, if you want to enjoy the benefits of HIIT, hit the track and run short distances for 30-60 seconds. Then, rest for a few minutes and repeat. With short bursts of running, you will build muscle and burn calories, even after you leave the track. At the same time, lift weights. With a solid weightlifting program, you can build muscle and encourage your body to burn fat. Remember, when looking to burn calories, you need to work hard and fast.
Eat frequently: If you look at thin people, you will notice they usually eat small meals throughout the day. To emulate them, when you wake up in the morning, eat a small meal such as oatmeal or a healthy cereal. Then, around 10 in the morning, eat an apple or other small fruit. At noon, prepare a small and healthy lunch. After a couple of hours, you can eat a carrot or other fruit or vegetable. Finally, once dinner time arrives, don’t stuff your face. Products like Healthe Trim can help curb your appetite to make it easier to control cravings. Instead, eat a small and enjoyable meal. By keeping this up throughout the day, you will coax your body into burning calories. Otherwise, if you prepare massive meals once or twice a day, you won’t help your case as your body will hold onto fat as a way to protect itself. Sadly, you are fighting against thousands of years of evolution, and you need to trick your body into burning more energy.
Plenty of fiber at every meal: Now, people believe that all calories are created equally. This isn’t the case; you need to look at your diet to find bad foods. Once you eliminate sugary snacks and unhealthy meats, you are left with quality foods that will help you in your quest to speed up your metabolism. To eat plenty of fiber, read labels and buy whole wheat breads and pastas. Once you fill your diet with high amounts of fiber, you will watch as your metabolism speeds up and you feel better. Simply put, once you add fiber, you will feel full and not want to snack an hour after eating a meal.
It’s difficult for us to eat a healthy and nutritious diet. At the same time, people frequently struggle and hurt their own cause. Luckily, with these three tips, you can speed up your metabolism and start burning fat.
